Treatment of Tridosha with Ayurveda and Vedic Counseling

 According to Ayurveda, humans are categorized into three constitutional types: Vata, Pitta, and Kapha. These types are mirrored in our physical and mental features and correspond to our mind-body type and functions. Since ancient times, Ayurveda has been used as a Vedic system of mind-body medicine and yogic healing, and it is now expanding all over the world in this new planetary epoch. Anyone interested in healing or higher awareness, in general, should investigate the wisdom and practical recommendations of higher consciousness. It lays the groundwork for natural healing, yogic living, and living by your dharma.

 Ayurveda is a traditional Indian natural medicine system that has been practiced for over 5,000 years. It is the healing part of the Yoga tradition, and it holds the secrets to both inner and outer well-being and the route to ultimate pleasure. Ayurveda is a complete holistic system of medicine that includes all areas of health as part of the healing process, from nutrition and herbs to mantra and meditation. Because Ayurvedic illness prevention and lifestyle are important issues for everyone, it is indeed the medicine of the planet's age, with no limits to its growth and applicability today.

 "Veda" is a Sanskrit phrase that means "knowledge" in English. The Vedas and the books that follow them make up the 5000-year-old Indian science of yoga Vedanta, which is based on karmic principles. In Sanskrit, yoga means "union." This can be the connection of yourself to the higher component of yourself, known as the soul, in some situations. It could also be characterized as the self's union with the Divine, the infinite, or God. That link is always present; we get caught up in our egos', senses,' and life's dramas, which are all driven by our karmas at the time. As a result, we lose sight of our true selves. As a result, the primary goal of Vedic therapy is to help the seeker become more aware of these connections.

 The goal of Vedic therapy is to help you, as an individual microcosm of the universe, navigate the outside world of the senses to have healthy relationships, excellent health and well-being, and a fulfilling pursuit of your calling while keeping on a spiritual path. This is a gigantic integrative job due to a large number of alternatives. A Vedic counselor will help you determine the most appropriate first steps to take, educate you on the most significant concepts that may be applicable at the time, challenge your thinking, and walk you through making the necessary changes. There are numerous specialties within the Vedic sciences.

 Please list the symptoms or ailments causing you the most significant pain and determine which dosha they belong to. For example, Vata is usually the first dosha to become unbalanced, followed by Kapha, the last dosha to become unstable, and Pitta, in the middle. Next, you can look for publications covering Ayurvedic treatment of joint disorders and point out doshic factors as the source of the problem, such as my book Ayurvedic Healing: A Comprehensive Guide, which I wrote.  Second, if you don't have an out-of-balance dosha, it's best to stick to Ayurvedic time cycles, represented mainly by the year's seasons (though this will have climate variations depending on where you live). Again, seasonal charges are the most practical approach to treating dual doshic types because they are so predictable.

 Vata-Kapha types should adopt an anti-Kapha diet and lifestyle from the winter solstice to the summer solstice (December 21 – June 21) and an anti-Vata diet and lifestyle from the summer solstice to the winter solstice (June 21 – December 21).  Vata-Pitta types should practise anti-Pitta from the spring equinox to the autumn equinox (March 21 – September 21). Likewise, they should practice anti-Vata from the autumn equinox to the vernal equinox (September 21 to March 21).

 Pitta and Kapha constitutions should follow an anti-Pitta strategy from May 1 to November 1 and an anti-Kapha approach from November 1 to May 1.  The same criteria can be used for yoga asana practice, emphasizing reducing any seasonal doshic excess that is likely to emerge.

 So far, what I've written is primarily aimed at climates with four different seasons. You might also make a general comment regarding the state of your environment. Vata is the most agitated element under cold, dry, and windy conditions. Pitta is the most commonly disrupted dosha in hot areas. Kapha disruption is widespread for those who reside in frequent wet regions or locations.  Third, to create a more favorable outcome, one can strive to diminish the primary attribute that both dual doshic types share.

 The Vata dosha, also known as the biological humors of Vata, Pitta, and Kapha in Ayurvedic medicine, is the most disease-causing of the three doshas or biological humors of Vata, Pitta, and Kapha in Ayurvedic medicine. It symbolizes the air element, which tends to unsettle, unground, and displace us from the heavier elements, such as the earth and water, which nourish and sustain our physical being.

 Vata types are often slender, have low or fluctuating body weight, and are either taller or shorter than the average individual in terms of physical appearance. They are easily disturbed by life's uncertainties and problems, particularly those that come with our new age of stress in the high-tech era and the various electrical impulses that surround us due to their sensitivity and ebb and flow nature. However, in today's stressed world, we can all get disturbed when persistent external instability affects us and causes bodily and psychological imbalances due to the ongoing external instability.  Weight loss, debility, chronic and degenerative illnesses, and neurological and psychic diseases are all symptoms of the Vata dosha. In addition, excess Vata manifests itself in pain, agitation, imbalance, and malfunction in the body and psyche. As we age, the Vata dosha and its repercussions become more severe, directly linked to aging.

 Vata dosha is linked to digestive issues, including constipation and dry skin, allergies and arthritis, low immune function, weariness, and debility in the physical body. In addition, Vata complications might also show up in the nervous and psychological systems. Stress, insomnia, horrible nightmares, dread, worry, anxiety, loneliness, and hypersensitivity are just a few.

 In our fast-paced information technology era, which is further hampered by the pandemic, Vata dosha is particularly taxed. Our myriad media gadgets, ranging from cell phones to computers and dread and panic-inducing media, constantly bombard us with uncomfortable electrical stimulation, all of which exacerbate the agitating aspects of Vata in our bodies. Aside from that, we're ingesting an increasing amount of prescription and recreational drugs, which can tax our nervous systems, drying and depleting them while also upsetting the natural order of things.

 We are continuously on the move, physically active, and transferring or changing dwellings, careers, or even marriages as a result of our frantic lifestyle. We eat sporadically, relying on fast food and pre-packaged meals, and get very few true natural nutrients in a relaxing environment. We rarely take the time to replenish our batteries by practicing yoga, meditation, or simply being in nature. As a result, the Vata dosha rises physically and psychologically, resulting in a stressful situation.  On a physical level, a substantial and nourishing diet consisting of regular cooked meals is essential to battle a high Vata dosha level. Whole grains, protein- and fiber-dense beans and dals, root vegetables, seeds, nuts, dairy products, and enough oils are the healthiest foods to include in your diet.

 Mild aromatic spices such as ginger, cinnamon, cardamom, turmeric, and cumin are the most efficient in calming the tense digestion of Vata types and aiding digestion, especially of heavier foods like meat and fowl. Chilies, mustard, and other hot spices are safe to use unless the body is too dry, in which case they should be avoided.  Getting outside into nature, breathing in the fresh air, performing a mild exercise, spending tranquil evenings, and sleeping early are all important aspects of having a healthy lifestyle, as are getting enough rest, including vacations and healing and yoga retreats.  On a physical level, there are a variety of Ayurvedic tonic herbs that can help lower Vata dosha. Vata types should boost their Ojas, or fundamental life energy, by ingesting herbs like ashwagandha, Bala, Shatavari, and shilajit, which are considered powerful. These plants are found in Ayurvedic formulations such as ashwagandha arishta, ashwagandha lehyam, Chavan Prash, and Brahma Rasayana. These herbs can also be consumed in milk decoctions with ghee, which is also healthy.

 The large intestine, the main site of vata accumulation in the body and the source of disease-causing energy, must be reduced. Triphala, an Ayurvedic laxative, is particularly efficient in this regard.  Botanicals that benefit the mind, neurological system, and bones include Brahmi, calamus, shankha pushpi, jatamamsi, and ashwagandha. Brahmi ghee is a delicious delicacy.  When applying sesame-based Ayurvedic oils such as balashwagandha tailam, mahanarayan, or dhanvantaram oils to the body, including the head, neck, ears, spine, and spine joints, a warm oil massage is essential. Excellent possibilities are balashwagandha tailam, mahanarayan, and dhanvantaram oils. Vata dosha types should use oil daily, especially before going to bed. Sesame oil, even the most basic, is quite helpful.

 The Vata dosha benefits from gentle bending, stretching, relaxing yoga poses, and slow and deep pranayama that does not require force. In addition, Vata dosha can benefit from inspiring devotional chanting, steady concentration, and grounded meditation techniques. Pratyahara, yogic relaxation, and Yoga Nidra are all effective techniques for letting go of the mind and its worries and fears.  Most Vata dosha problems start with mental agitation and indecisiveness, an inability to deal with situations, and a loss of calmness. Concern and negative thinking, which can become compulsive, intensify these symptoms. Vata types must rely on patience, faith, and resolve to cultivate serenity, calm, detachment, and peace of mind.

 We must never allow our external world to grow greater than our inner nature, which includes all of the universe's capabilities, and we must never allow this to happen. In this case, meditation may be quite beneficial, especially when it entails drawing our awareness into the hridaya, or spiritual heart, which is our inner source of vitality. Mantra and chanting can help us prepare for meditation by calming our brains. 

 We are not required to react to everything that happens in the world because the vast majority of it has no direct or indirect impact on us. When we look back over history, we can see that there have been challenges in every era, far greater than today's challenges. To combat Vata's negativity, one must have a good sense of humor and an openness to the benefic powers of higher awareness, which constitute the universe's deeper truth. We can look inward and let go of external distractions at any time.

 We must let go of our scared thoughts and allow the happiness of consciousness to guide us from the inside out to lower Vata. This is possible because Vata operates at a higher level, and the elements of air and space give us the impression that we exist beyond the material world. Be like the wind, going through and above everything, but not like a leaf thrown about by the wind!

 Ayurvedic medicine is founded on three major biological principles and mind-body types: Pitta, Vata, and Kapha. Green is the color that represents the Pitta dosha. Pitta is an easy concept to comprehend because it mostly reflects the fire element and the attributes of heat, light, and digestion in the body and mind, all of which, when in excess or out of balance, can cause illness.

Pitta people are generally energetically warm or hot, have a strong appetite and thirst, robust circulation, sweat readily, and are sensitive to heat and sunlight. Pitta people have a strong appetite, strong thirst, good circulation, and tend to sweat easily. A high Pitta constitution causes acidity, fever, bleeding, high blood pressure, and mild intestine and liver problems. High Pitta is often connected with increased heat in the head. Still, it can also cause inflammation in other parts of the body, depending on how efficiently the circulation operates.

Pitta types are intelligent, wise, critical, and self-motivated persons from a psychological aspect. However, they are frequently assertive, competitive, independent, and headstrong, leading to disputes or even confrontations with others. Regardless, they may work effectively in groups and make great friends and guardians. On the other hand, Pitta becomes impatient due to mental instability and easily erupts in wrath, which is the principal manifestation of the fire element when it is out of balance.

During this epidemic era, when we've been exposed to lockdowns, forced to wear masks, and restricted activity levels, many people, particularly Pitta type types, are understandably experiencing an uptick in a fury. With all of the stress, uncertainty, and blockage in the world and political and societal division and violence, it's easy for anger and high Pitta to arise, whether or not they're justified by the scenario.  It's vital to control high Pitta because, like a fire, it may swiftly grow out of control, inflicting harm to ourselves and others. Envy, envy, and hatred are all negative feelings that can arise due to too much Pitta and its combative nature, and they can make things worse.

 To overcome these Pitta and fire emotional imbalances, we must know that the higher or sattvic aspects of Pitta and fire, such as clarity, insight, compassion, warmth, and friendliness, can be developed. Sattvic traits include clarity, understanding, compassion, warmth, and friendliness. Therefore, rather than pursuing a constitutional revision that will fail, you should learn how to manage your constitution effectively.

 To balance Pitta in our diet, we must emphasize the anti-Pitta food flavors of sweet, bitter, and astringent while avoiding the Pitta-inducing tastes of pungent/spicy, sour, and salty. Whole grains and dals, such as rice and wheat, mung beans, green vegetables, sweet fruits, and dairy products like milk and butter are all cooling foods. Cooling fruit drinks such as coconut, pomegranate, and apple are advised. When cooking, use cooling oils like ghee and coconut oil to cool the kitchen.  Coriander, mint, cardamom, cloves, and turmeric are some of the best anti-Pitta herbs to include in your diet. In addition, bitters like aloe gel or gentian and the Ayurvedic plant Amalaki, which can be taken as a fruit or preparation, are helpful.

 Brahmi and jatamamsi, shankha pushpi, and Brahmi juice or Brahmi ghee are necessary for lowering Pitta in mind. Tonic herbs like Amalaki, Bala, and Guduchi help boost Ojas and enhance immunity in Pitta. Cooling oils like Kshirabala and Chandanadi and simple coconut oil can be used for oil massage. On an emotional level, fragrances like sandalwood, khus, and rose help to alleviate Pitta. Pitta can be reduced by applying sandalwood oil to the third eye or bathing the head and eyes with rose water.

 Swimming is a fantastic exercise, as are cooling asanas and sitting poses. If possible, avoid staying up late at night or eating late at night. While watching television, it is vital to learn to relax both the mind and body to prevent aggression and agitation on the screen.

 According to traditional Chinese medicine, practicing forgiveness, kindness, and service to others can help calm Pitta in the mind and emotions. In addition, Pitta types must master the skill of introspection, examining others' thoughts, feelings, opinions, and egos. Meditation, in combination with Self-inquiry, is helpful in this situation.  Bhakti Yoga, as well as mantras for peace (Shanti mantras) and bija mantras like Shreem, can enable us to reduce our sentiments of wrath and aggression by connecting us with inner energies of love and bliss, which can help to quiet the mind's fires.

 The Kapha dosha, also known as the biological water humor in Ayurveda, has earthy characteristics and is commonly linked with men. Kapha physical types have a predisposition to maintain a healthy weight and water balance. They are more grounded, consistent, and stable in their movements and metabolism compared to the other types. They prefer to stay in their existing position at all costs, clinging to and collecting what they currently have. When their awareness isn't developed, it leads to inertia; nevertheless, it leads to a state of calm when their understanding is created.

 According to research, diseases connected with excess mucus and fluids, such as respiratory infections, afflict Kapha types the most commonly. In addition, they are more likely to develop overweight and obesity, which raises their chance of having circulatory and heart problems, makes them more susceptible to flu and virus illnesses, and makes them more vulnerable to pandemic situations.

 We are more prone to sliding into a state of lethargy when our activities are curtailed to avoid infection by the virus, which can escalate to fatigue and sadness in a pandemic. For example, we may overeat, oversleep, and under-exercise and spend a significant amount of time sitting in front of a screen for entertainment or diversion, during which our bodies and minds are no longer actively engaged. This reduction in movement allows the Kapha dosha to expand, causing the disease process to begin wherever our energy and circulation are disrupted or limited.

 While high Kapha may appear to be a protective strategy at first, it can eventually hinder healthy development and adaptability by encouraging a desire to return to the past and an uncritical attachment to old behaviors and attachments. We can construct a resistance field that pushes us to move in the opposite direction of existence's onward progress.

 While not as irritating as Vata's dread and anxiety or Pitta's fury and aggression, Kapha's lethargy and attachment might be more complex and time-consuming to change. It can keep us stuck in the past or make us want to reproduce it rather than be open to our current prospects. As a result, we become averse to changing bad habits or adjusting to the stresses of ordinary life. This has the potential to clog the mind and heart, and emotions.  For your consideration, some everyday health-improving activities for the Kapha dosha are mentioned below. In addition, dietary management of the Kapha dosha includes a variety of weight- and fluid-loss strategies and a variety of movement-based methods for improving internal circulation and promoting exterior action.

 A lighter diet low in sugar and fat and high in sour, salty, and oily foods is beneficial to those with a Kapha constitution. They also benefit from avoiding all types of processed foods. Sugars and carbs in the diet should be avoided at all costs, as should dairy products. It's important to eat minor amounts of food and avoid eating before 10 a.m. or after 6 p.m. Fasting can be quite beneficial if done once a week.

 Kaphas benefit from various spices in their diet, including fiery chilies, black pepper, mustard, ginger, turmeric, cumin, cinnamon, and cardamom. The heavy and oily foods that may accompany these flavors, on the other hand, do not benefit them. Instead, they enjoy herbal teas like green tea and herbal teas with spices like ginger and cinnamon during the day. They go nicely with mint tea as well.

 Pranayama is essential for keeping Kapha's energy moving inside and away from the body and preventing it from being stuck. It helps increase blood flow to both the brain and the rest of the body. If you must remain in your home or apartment, install a good air filter to keep the air clean and healthy. Use scents like eucalyptus, mint, sage, tulsi, and cedar to help with lung cleaning. Using Ayurvedic Nasya oils or a neti pot to prepare for pranayama techniques could be effective. Morning and evening alternate nostril breathing is an excellent place to start, followed by stimulating pranayamas like bhastrika or kapalabhati.

 More demanding yoga postures like vinyasa, aerobic workouts in the gym, or, better yet, trekking and climbing outdoors to get your heart rate up and your blood pumping are all good. However, they must push themselves more, putting more effort into it and challenging their inertia. Ayurveda recommends a variety of sweating, steaming, sauna, or svedana therapies, followed by an oil massage with warming oils to help them improve their circulation.  On a psychological and spiritual level, Kaphas also require movement and space. They also include letting go of the past and achieving detachment from memories and clinging sentiments. They need to become more self-sufficient and assertive in their actions.

 Kaphas must keep their brains occupied by researching, pondering, and learning about everyday situations, yogic literature, and Vedantic philosophy. In addition to reading motivational biographies, chanting mantras may be beneficial. Concentration exercises are pretty practical. Instead, individuals must fight the temptation to focus solely on pleasure or indulgence and be overly reliant on external stimuli. Sleeping throughout the day is strongly discouraged.  They are naturally drawn to spiritual practices such as chanting and kirtans, which imbue them with life and inspiration due to their watery and receptive nature. As a result, Karma Yoga is an excellent opportunity for people with Kapha personalities to create a spirit of service, support, and collaboration with others.

 Despite this, Kapha gives the constancy and stability needed to deal with stress and the uncertainties of our changing world, keeping a consistent degree of trust and determination in the face of opposition. In addition, they can help to ground Vata's anxiousness and calm Pitta's rage by bringing in more maternal or nurturing energy. However, rather than simply clinging to the past, people must be prepared to grow and adapt for this to happen. Our lives are never lived in the past or future; they are always lived in the present moment, in nature, in the tranquility of our minds and senses, or both.